GROUP EXERCISE


  • February Cancellations and Updates:
  • February 2 - Soul Line Dancing at One South Van Ness is canceled.
    February 6 - Zumba at City Hall is canceled.
    February 26 - Yoga at One South Van Ness is canceled.
    Classes at City Hall are sometimes canceled at the last moment due to special events.

MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS

HSS

WELLNESS

CENTER

1145 Market St.,

1st Floor

12:10-12:55 Yoga
(Limit 30)
5:15-6:00 Total Body Conditioning

12:10-12:40 Weekly Walk
12:10-12:55 Total Body Conditioning
5:15-6:00 Zumba

12:10-12:55 Zumba
5:15-6:00 Yoga

12:10-12:55 Bollywood
5:15-6:00 Zumba

7:15-7:45 Intro To Yoga
12:10-12:55 Tai Chi

CITY HALL

South Light Court

12:00-12:45 Zumba
12:10-12:55 Qigong
12:10-12:55 Yoga
12:10-12:55 Yoga
12:00-12:45 Zumba

LIBRARY

100 Larkin St.

12:00-12:30 Meditation
(Gay and Lesbian Center)

ONE SOUTH

VAN NESS

12-1 Yoga
(8th fl., Crissy Field Room)
12-1 Soul Line Dancing
(6th fl., Conference Room)

12-1 Yoga
(8th fl., Crissy Field Room)
5:30-6:30 Zumba Toning
(8th fl., Crissy Field Room)
12-1 Yoga
(8th fl., Crissy Field Room)
12-1 Yoga
(8th Fl., Crissy Field Room)
5:30-6:30 Zumba
(8th fl., Crissy Field Room
Classes are free unless otherwise indicated. No advance registration is required. Comfortable clothing and proper footwear are recommended. Bring water.
HSS Wellness Center Class Rulespdf
Printable version of this month's schedulepdf

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org

    INTERACTIVE SEMINARS, WELLNESS COACHING & SPECIAL EVENTS

  • February 2015
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

2



3



4

8:30-5:00 6-Week Coaching Support Series


5



12:10-12:55 Weight Watchers PUC $

6


12:10-12:55 Communicate to Resolve Conflict (Session 2)
1:00-1:30 National Wear Red Day Event (HSS)

9


10

12:10-12:55 Anger Management

11


8:30-5:00 6-Week Coaching Support Series

12

12:10-12:55 Budgeting & Financial Literacy
12:10-12:55 Weight Watchers PUC $

13

12:10-12:55 Communicate to Resolve Conflict (Session 3)

16

HOLIDAY



17

12:10-12:55 Stress Management

18


8:30-5:00 6-Week Coaching Support Series

19


12:10-12:55 Kitchen Medicine
12:10-12:55 Weight Watchers PUC $

20


10:15-11:45 Stress Managment & Resiliency Training (LIB)
12:10-12:55 Communicate to Resolve Conflict (Session 4)

23



24

12:10-12:55 Preventing Burnout

25

8:30-5:00 6-Week Coaching Support Series

26


12:10-12:55 Weight Watchers PUC $

27


All activities are FREE and offered at the HSS Wellness Center located at 1145 Market St. unless otherwise indicated.
Weight Watchers is offered at 525 Golden Gate Avenue, 6th Floor. Contact Amy Richardson to arrange entry into the building. Associated fees apply.
Advanced Registration Required - 2/20 Stress Management & Resiliency Training at the Main Library. Please contact Brendan Rogers at brendan.rogers@sfpl.org or 415-557-4280.

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org