WELLNESS CENTER


  • Click HERE for Holiday Group Exercise Schedule 12/19-12/30
  • Tuesdays Total Body Conditioning - Registration Required (11:15-11:45) - Click Here

  • Upcoming Cancellations:
  • 12/26 - HOLIDAY ALL Classes
  • 1/2/17 - HOLIDAY ALL Classes
  • Wellness Center

  • 12/6 - Bellywood
  • 12/22 - Latin Dance: Bachata
  • 12/20, 12/21, 12/22, 12/27, 12/28, 12/29 - Zumba
  • 12/27 - Total Body Conditioning
  • 12/28 - Yoga
  • 12/29 - Total Body Toning
  • City Hall

  • 12/7 - Tai Chi
  • 12/9 - Zumba
  • 12/19, 12/23 - Zumba
  • 12/22 - Yoga
  • 12/26-12/30 - ALL CLASSES
  • 1 South Van Ness

  • 12/12 - Soul Line Dancing

  • Group Exercise: December 5-16, 2016 Schedule
MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS

HSS

WELLNESS

CENTER

1145 Market St.,

1st Floor

12:10-12:55 Yoga
1:10-1:55 Total Body Toning
12:10-12:55 Total Body Conditioning (Registration Required - limit 27)
12:10-12:50 Weekly Walk
1:10-1:55 Bellywood
5:15-6:00 Zumba

12:10-12:55 Zumba
1:10-1:55 Yoga
5:15-6:00 Interval Training

12:10-12:55 Latin Dance: Bachata
1:10-1:55 Total Body Toning
5:15-6:00 Zumba
12:10-12:55 Tai Chi

CITY HALL

South Light Court

12:10-12:55 Zumba
12:10-12:55 Yoga
12:10-12:55 Tai Chi
12:10-12:55 Yoga
12:10-12:55 Zumba

LIBRARY

100 Larkin St.

12:00-12:30 Meditation
James C. Hormel Gay and Lesbian Center, 3rd Fl.

ONE SOUTH

VAN NESS

12:00-1:00 Yoga
(8th fl., Crissy Field Room)
12:00-1:00 Soul Line Dancing
(6th fl., Candlestick Room)

12:00-1:00 Yoga
(8th fl., Crissy Field Room)
5:30-6:30 Zumba Toning
(8th fl., Crissy Field Room)
12:00-1:00 Yoga
(8th fl., Crissy Field Room)
12:00-1:00 Yoga
(8th Fl., Crissy Field Room)
5:30-6:30 Zumba
(8th fl., Crissy Field Room
12:00-1:00 Yoga
(8th Fl., Crissy Field Room)
Classes are free unless otherwise indicated. No advance registration is required. Comfortable clothing and proper footwear are recommended. Bring water.
HSS Wellness Center Class Rulespdf
Printable version of this month's schedulepdf

Participation in activities at the HSS Wellness Center is strictly voluntary. Before embarking on any physical activity program, you should consult my personal health care provider. Participating in physical activity may involve certain risks and I assume all associated risks. Any injuries suffered in conjunction with participation shall not be subject to reimbursement under any workers’ compensation law or any other applicable law.

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org

    INTERACTIVE SEMINARS, WELLNESS COACHING & SPECIAL EVENTS

  • December Schedule
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

11/28


11/29


11/30

9:00-5:30 Wellness Coaching

12/1

12:10-12:55 Weight Watchers PUC $

12/2


12/5

8:00-4:00 One Warm Coat Donation

12/6

8:00-4:00 One Warm Coat Donation

12/7

8:00-4:00 One Warm Coat Donation
9:00-5:30 Wellness Coaching
7:00-5:30 Farmers Market

12/8

8:00-4:00 One Warm Coat Donation
12:10-12:55 Weight Watchers PUC $

12/9

8:00-4:00 One Warm Coat Donation


12/12

8:00-4:00 One Warm Coat Donation


12/13

8:00-4:00 One Warm Coat Donation

12/14

8:00-4:00 One Warm Coat Donation
9:00-5:30 Wellness Coaching
7:00-5:30 Farmers Market

12/15

8:00-4:00 One Warm Coat Donation
12:10-12:55 Weight Watchers PUC $

12/16

8:00-4:00 One Warm Coat Donation

12/19


8:00-4:00 One Warm Coat Donation

12/20

8:00-4:00 One Warm Coat Donation

12/21

8:00-4:00 One Warm Coat Donation
9:00-5:30 Wellness Coaching
7:00-5:30 Farmers Market

12/22

8:00-4:00 One Warm Coat Donation

12/23

8:00-4:00 One Warm Coat Donation

12/26


CLOSED - HOLIDAY

12/27

8:00-4:00 One Warm Coat Donation

12/28

8:00-4:00 One Warm Coat Donation
7:00-5:30 Farmers Market

12/29

8:00-4:00 One Warm Coat Donation

12/30

8:00-4:00 One Warm Coat Donation

All activities are FREE and offered at the HSS Wellness Center located at 1145 Market St., 1st Floor unless otherwise indicated.

Weight Watchers is offered at 525 Golden Gate Avenue, 6th Floor. Contact Cynthia Grady to arrange entry into the building. Associated fees apply.

Wellness Center group exercise classes, workshops, coaching and other activities are open to all employees and retirees of the City & County of San Francisco, Superior Court, SFUSD and City College. Employee and retiree family members are also welcome to participate in these activities, if they are age 18 or older and enrolled in a Health Service System health plan. EAP (Employee Assistance Program) counseling services provided at the Wellness Center are limited to employees of the City & County of San Francisco and the Superior Court and their families.

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org