GROUP EXERCISE

  • October Cancellations and Updates:
  • October 30 - Yoga class at City Hall is canceled.
    October 28-31 - All City Hall classes is canceled due to events.
    October 20-31 - All HSS Wellness Center group exercise classes are canceled due to Open Enrollment.
    November 6 - Total Body Conditioning at HSS Wellness Center is canceled.
    November 7 - Intro to Yoga at HSS Wellness Center is canceled.
    Classes at City Hall are sometimes canceled at the last moment due to special events.
MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS

HSS

WELLNESS

CENTER

1145 Market St.,

1st Floor

12:10-12:55 Yoga
(Limit 30)
5:15-6:00 Zumba
12:10-12:40 Weekly Walk
12:10-12:55 Total Body Conditioning
12:10-12:55 Zumba
5:15-6:00 Yoga
12:10-12:55 Belly Dancing
5:15-6:00 Total Body Conditioning
7:15-7:45 Intro To Yoga
12:10-12:55 Tai Chi

CITY HALL

12:00-12:45 Zumba
(South LIght Court)
12:10-12:55 Qigong
(South Light Court)
12:10-12:55 Yoga
(South Light Court)
12:10-12:55 Yoga
(South LIght Court)
12:00-12:45 Zumba
(South Light Court)

LIBRARY

100 Larkin St.

12:00-12:45 Meditation
(Gay and Lesbian Center)

ONE SOUTH

VAN NESS

12-1 Yoga
(8th fl., Crissy Field Room)
12-1 Soul Line Dancing
(6th fl., Conference Room)

12-1 Yoga
(8th fl., Crissy Field Room)
5:30-6:30 Zumba Toning
(8th fl., Crissy Field Room)
12-1 Yoga
(8th Fl., Crissy Field Room)
5:30-6:30 Zumba
(8th fl., Crissy Field Room
Classes are free unless otherwise indicated. No advance registration is required. Comfortable clothing and proper footwear are recommended. Bring water.
HSS Wellness Center Class Rulespdf
Printable version of this month's schedulepdf

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org

    INTERACTIVE SEMINARS, WELLNESS COACHING & SPECIAL EVENTS

  • OCTOBER 2014
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

 

 


1

8:00-5:00 OPEN ENROLLMENT
8:30-5:00 Wellness Coaching
1:00-1:45 Your Strong & Healthy Back

2

8:00-5:00 OPEN ENROLLMENT
12:10-12:55 Weight WatchersPUC $

3

8:00-5:00 OPEN ENROLLMENT

6


8:00-5:00 OPEN ENROLLMENT
9:00-1:00 PUC Flu Shot Clinic

7

8:00-5:00 OPEN ENROLLMENT
12:10-12:40 Weekly Walk
6:00-12:00 PUC Flu Shot Clinic
10:00-2:00 Rec&Park Flu Shot Clinic

8


8:00-5:00 OPEN ENROLLMENT
8:30-5:00 Wellness Coaching
1:00-1:45 Office Ergonomics
9:00-4:00 City Hall Flu Shot Clinic
10:30-12:30 Retirees Flu Shot Clinic

9

8:00-5:00 OPEN ENROLLMENT
12:10-12:55 Weight Watchers PUC $
8:00-2:00 Rec&Park Flu Shot Clinic

10

8:00-5:00 OPEN ENROLLMENT

13


HOLIDAY

14

8:00-5:00 OPEN ENROLLMENT
12:10-12:40 Weekly Walk
7:00-11:00 PUC Flu Shot Clinic

15

8:00-5:00 OPEN ENROLLMENT
8:30-5:00 Wellness Coaching
1:00-1:30 Exercises At Your Workstation
9:00-5:00 SFUSD Flu Shot Clinic
9:00-4:30 Hall of Justice Flu Shot Clinic
7:00-11:00 PUC Flu Shot Clinic

16

8:00-5:00 OPEN ENROLLMENT
12:10-12:55 Weight WatchersPUC $

17

8:00-5:00 OPEN ENROLLMENT

20

8:00-5:00 OPEN ENROLLMENT (Vendors Onsite)
12:10-12:40 10 in 10 Group Walk
9:00-3:00 Port Flu Shot Clinic

21

8:00-5:00 OPEN ENROLLMENT (Vendors Onsite)
12:10-12:40 10 in 10 Group Walk

22

8:00-5:00 OPEN ENROLLMENT (Vendors Onsite)
8:30-5:00 Wellness Coaching
12:10-12:55 Walk the Talk

23

8:00-5:00 OPEN ENROLLMENT (Vendors Onsite)
12:10-12:55 Weight WatchersPUC $
12:10-12:40 10 in 10 Group Walk

24


8:00-5:00 OPEN ENROLLMENT (Vendors Onsite)
12:10-12:40 10 in 10 Group Walk

27


8:00-5:00 OPEN ENROLLMENT (Vendors Onsite)
12:10-12:40 10 in 10 Group Walk

28

8:00-5:00 OPEN ENROLLMENT (Vendors Onsite)
12:10-12:40 10 in 10 Group Walk

29


8:00-5:00 OPEN ENROLLMENT (Vendors Onsite)
8:30-5:00 Wellness Coaching
12:10-12:55 Walk the Talk
9:00-4:00 City Hall Flu Shot Clinic

30


8:00-5:00 OPEN ENROLLMENT (Vendors Onsite)
12:10-12:55 Weight WatchersPUC $
12:10-12:40 10 in 10 Group Walk

31


8:00-5:00 OPEN ENROLLMENT (Vendors Onsite)
12:10-12:40 10 in 10 Group Walk
All activities are FREE and offered at the HSS Wellness Center located at 1145 Market St. unless otherwise indicated.
Weight Watchers is offered at 525 Golden Gate Avenue, 6th Floor. Contact Amy Richardson to arrange entry into the building. Associated fees apply.
Get a FREE adult flu shot at these worksite locations. Employees and retirees only - no family members. Employees must show City employer ID. Retirees must show medical plan ID. For more information click here.


Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org