GROUP EXERCISE


  • July Cancellations and Updates:
  • 7/2 - Zumba at HSS Wellness Center
    7/3 - HOLIDAY - All Classes Canceled
    7/6 - Zumba at City Hall
    7/27 - Soul Line Dancing at One South Van Ness


MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS

HSS

WELLNESS

CENTER

1145 Market St.,

1st Floor

12:10-12:55 Yoga
5:15-6:00 Total Body Conditioning
12:10-12:55 Total Body Conditioning
5:15-6:00 Zumba

12:10-12:55 Zumba
5:15-6:00 Yoga

12:10-12:40 Weekly Walk
12:10-12:55 Video Cardio Thursdays
5:15-6:00 Zumba

7:15-7:45 Intro To Yoga
12:10-12:55 *New - Meditation

CITY HALL

South Light Court

12:00-12:45 Zumba

12:10-12:55 Yoga
12:10-12:55 Yoga
12:00-12:45 Zumba

LIBRARY

100 Larkin St.

12:00-12:30 Meditation
(Gay and Lesbian Center)

ONE SOUTH

VAN NESS

12:00-1:00 Yoga
(8th fl., Crissy Field Room)
12:00-1:00 Soul Line Dancing
(6th fl., Candlestick Room)

12:00-1:00 Yoga
(8th fl., Crissy Field Room)
5:30-6:30 Zumba Toning
(8th fl., Crissy Field Room)
12:00-1:00 Yoga
(8th fl., Crissy Field Room)
12:00-1:00 Yoga
(8th Fl., Crissy Field Room)
5:30-6:30 Zumba
(8th fl., Crissy Field Room
Classes are free unless otherwise indicated. No advance registration is required. Comfortable clothing and proper footwear are recommended. Bring water.
HSS Wellness Center Class Rulespdf
Printable version of this month's schedulepdf

Physical Activity Disclaimer: I understand that participation in activities at the HSS Wellness Center is strictly voluntary and that before embarking on any physical activity program, I should consult my personal health care provider. Participating in physical activity may involve certain risks and I assume all associated risks. Any injuries suffered in conjunction with participation shall not be subject to reimbursement under any workers’ compensation law or any other applicable law.

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org

    INTERACTIVE SEMINARS, WELLNESS COACHING & SPECIAL EVENTS

  • July 2015
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

 



 


1

8:30-5:00 Wellness Coaching

2

12:10-12:55 Weight Watchers PUC $

3

HOLIDAY
6

7


12:10-12:55 Managing Priorities Maximize Your Day

8

9:00-1:00 FITNESS TESTING
8:30-5:00 Wellness Coaching

9

12:10-12:55 Weight Watchers PUC $


10


13

 



14


15

8:30-5:00 Wellness Coaching

16

12:10-12:55 Cancer Preventing Foods
12:10-12:55 Weight Watchers PUC $

17



20



21


22

8:30-5:00 Wellness Coaching
5:15-6:45 Make Every Day Mean More


23

11:00-4:00 FITNESS TESTING
12:10-12:55 Weight Watchers PUC $

24


27



28

12:10-12:55 Getting Healthy Sleep

29

8:30-5:00 Wellness Coaching
5:15-6:45 Make Every Day Mean More

30

12:10-12:55 Weight Watchers PUC $

31


All activities are FREE and offered at the HSS Wellness Center located at 1145 Market St. unless otherwise indicated.

Weight Watchers is offered at 525 Golden Gate Avenue, 6th Floor. Contact Amy Richardson to arrange entry into the building. Associated fees apply.

Wellness Center group exercise classes, workshops, coaching and other activities are open to all employees and retirees of the City & County of San Francisco, Superior Court, SFUSD and City College. Employee and retiree family members are also welcome to participate in these activities, if they are age 18 or older and enrolled in a Health Service System health plan. EAP (Employee Assistance Program) counseling services provided at the Wellness Center are limited to employees of the City & County of San Francisco and the Superior Court and their families.

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org