GROUP EXERCISE

  • November Cancellations and Updates:

  • November 21 - Zumba class at City Hall is canceled.
    Classes at City Hall are sometimes canceled at the last moment due to special events.

MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS

HSS

WELLNESS

CENTER

1145 Market St.,

1st Floor

12:10-12:55 Yoga
(Limit 30)
5:15-6:00 Zumba
12:10-12:40 Weekly Walk
12:10-12:55 Total Body Conditioning
12:10-12:55 Zumba
5:15-6:00 Yoga
12:10-12:55 Belly Dancing
5:15-6:00 Total Body Conditioning
7:15-7:45 Intro To Yoga
12:10-12:55 Tai Chi

CITY HALL

12:00-12:45 Zumba
(South LIght Court)
12:10-12:55 Qigong
(South Light Court)
12:10-12:55 Yoga
(South Light Court)
12:10-12:55 Yoga
(South LIght Court)
12:00-12:45 Zumba
(South Light Court)

LIBRARY

100 Larkin St.

12:00-12:30 Meditation
(Gay and Lesbian Center)

ONE SOUTH

VAN NESS

12-1 Yoga
(8th fl., Crissy Field Room)
12-1 Soul Line Dancing
(6th fl., Conference Room)

12-1 Yoga
(8th fl., Crissy Field Room)
5:30-6:30 Zumba Toning
(8th fl., Crissy Field Room)
12-1 Yoga
(8th Fl., Crissy Field Room)
5:30-6:30 Zumba
(8th fl., Crissy Field Room
Classes are free unless otherwise indicated. No advance registration is required. Comfortable clothing and proper footwear are recommended. Bring water.
HSS Wellness Center Class Rulespdf
Printable version of this month's schedulepdf

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org

    INTERACTIVE SEMINARS, WELLNESS COACHING & SPECIAL EVENTS

  • NOVEMBER 2014
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

3


12:10-12:55 Nutrition for Vitality

4


9:00-4:00 Flu Shot Clinic HSS Wellness Center

5


8:30-5:00 Wellness Coaching

6


12:10-12:55 Weight Watchers PUC $

7


12:10-12:55 Move: 5 at a Time

10



11

HOLIDAY


12


8:30-5:00 Wellness Coaching

13


12:10-12:55 Weight Watchers PUC $

14


12:10-12:55 Budgeting for the Holidays

17


9:00-4:00 Flu Shot Clinic One South Van Ness, 2nd Flr. Atrium

18



19


8:30-5:00 Wellness Coaching
12:10-12:55 Science Behind Sugar

20


12:10-12:55 Weight WatchersPUC $

21


12:10-12:55 Holiday Eating Game Plan

24



25


8:30-5:00 Wellness Coaching

26


27

HOLIDAY

28

HOLIDAY
All activities are FREE and offered at the HSS Wellness Center located at 1145 Market St. unless otherwise indicated.
Weight Watchers is offered at 525 Golden Gate Avenue, 6th Floor. Contact Amy Richardson to arrange entry into the building. Associated fees apply.
November 4 & November 17: Only 2 Flu Clinic locations left! Get a FREE adult flu shot at these worksite locations. Employees and retirees only - no family members. Employees must show City employer ID. Retirees must show medical plan ID. For more information click here.


Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org