GROUP EXERCISE

  • December Cancellations and Updates:
  • ALL Belly Dancing classes at HSS Wellness Center are canceled in December.
    ALL Qigong classes at City Hall are canceled in December.
    December 19 - Tai Chi at HSS Wellness Center is canceled.
    December 23 - ADDED CLASS Total Body Conditioning 5:15pm at HSS Wellness Center.
    December 24 - Yoga at HSS Wellness Center is canceled.
    December 26 - Zumba at City Hall is canceled.
    December 26 - ALL classes at HSS Wellness Center are canceled.
    Classes at City Hall are sometimes canceled at the last moment due to special events.

MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS

HSS

WELLNESS

CENTER

1145 Market St.,

1st Floor

12:10-12:55 Yoga
(Limit 30)
5:15-6:00 Zumba
12:10-12:40 Weekly Walk
12:10-12:55 Total Body Conditioning
12:10-12:55 Zumba
5:15-6:00 Yoga
5:15-6:00 Total Body Conditioning
7:15-7:45 Intro To Yoga
12:10-12:55 Tai Chi

CITY HALL

12:00-12:45 Zumba
(South LIght Court)
12:10-12:55 Qigong
(South Light Court)
12:10-12:55 Yoga
(South Light Court)
12:10-12:55 Yoga
(South LIght Court)
12:00-12:45 Zumba
(South Light Court)

LIBRARY

100 Larkin St.

12:00-12:30 Meditation
(Gay and Lesbian Center)

ONE SOUTH

VAN NESS

12-1 Yoga
(8th fl., Crissy Field Room)
12-1 Soul Line Dancing
(6th fl., Conference Room)

12-1 Yoga
(8th fl., Crissy Field Room)
5:30-6:30 Zumba Toning
(8th fl., Crissy Field Room)
12-1 Yoga
(8th Fl., Crissy Field Room)
5:30-6:30 Zumba
(8th fl., Crissy Field Room
Classes are free unless otherwise indicated. No advance registration is required. Comfortable clothing and proper footwear are recommended. Bring water.
HSS Wellness Center Class Rulespdf
Printable version of this month's schedulepdf

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org

    INTERACTIVE SEMINARS, WELLNESS COACHING & SPECIAL EVENTS

  • December 2014
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1


12:10-12:55 Easing Inflammation

2



3


8:30-5:00 Wellness Coaching

4


12:10-12:55 Weight Watchers PUC $

5


12:10-12:55 Don't Gain Maintain

8


9


10


8:30-5:00 Wellness Coaching

11


12:10-12:55 Weight Watchers PUC $

12


12:10-12:55 Dealing With Difficult Family Members

15


12:10-12:55 Healthy Heart

16


17


8:30-5:00 Wellness Coaching

18


12:10-12:55 Maintain Your Brain
12:10-12:55 Weight Watchers PUC $

19


12:10-12:55 Handling Holiday Stress

22



23

8:30-5:00 Wellness Coaching
5:15 - 6:00 Total Body Conditioning Class

24



25

HAPPY HOLIDAYS

26


29



30


8:30-5:00 Wellness Coaching

31


1

HOLIDAY - Happy New Year!

2


All activities are FREE and offered at the HSS Wellness Center located at 1145 Market St. unless otherwise indicated.
Weight Watchers is offered at 525 Golden Gate Avenue, 6th Floor. Contact Amy Richardson to arrange entry into the building. Associated fees apply.

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org