GROUP EXERCISE

  • August Cancellations and Updates:
  • Aug 14 Belly Dancing is Canceled
    Classes at City Hall are sometimes canceled at the last moment due to special events.
MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS

HSS

WELLNESS

CENTER

1145 Market St.,

1st Floor

12:10-12:55 Yoga
(Limit 30)
5:15-6:00 Zumba
12:10-12:40 Weekly Walk
12:10-12:55 Total Body Conditioning
12:10-12:55 Zumba
5:15-6:00 Yoga
12:10-12:55 Belly Dancing
5:15-6:00 Total Body Conditioning
7:15-7:45 Intro To Yoga
12:10-12:55 Tai Chi

CITY HALL

12:00-12:45 Zumba $3
(South LIght Court)
12:10-12:55 Qigong $2
(South Light Court)
12:10-12:55 Yoga $5
(South Light Court)
12:10-12:55 Yoga $5
(South LIght Court)
12:00-12:45 Zumba $3
(South Light Court)

LIBRARY

100 Larkin St.

12:10-12:40 Meditation
(Gay and Lesbian Center)

ONE SOUTH

VAN NESS

12-1 Yoga
(8th fl., Crissy Field Room 12-1 Soul Line Dancing
(6th fl., Conference Room)
*New Class
12-1 Yoga
(8th fl., Crissy Field Room)
5:30-6:30 Zumba $5
(8th fl., Crissy Field Room)
12-1 Yoga
(8th Fl., Crissy Field Room)
5:30-6:30 Zumba $5
(8th fl., Crissy Field Room
Classes are free unless otherwise indicated. No advance registration is required. Comfortable clothing and proper footwear are recommended. Bring water.
HSS Wellness Center Class Rulespdf
Printable version of this month's schedulepdf

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org

    INTERACTIVE SEMINARS, WELLNESS COACHING & SPECIAL EVENTS

  • August 2014
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

4

5

10:00-12:00 Stress Management & Resiliency Training (LIB)*RSVP required
5:15-6:00 Intro to Anger Management

6

8:00-4:00 Wellness Coaching

7

12:10-12:55 WEIGHT WATCHERSPUC $
12:10-12:55 Weight Loss: What Does it Take?

8

12:10-12:55 Anger Management (Part 1)

11

12

13

8:00-4:00 Wellness Coaching
12:10-12:55 Finding Your Motivation

14

12:10-12:55 WEIGHT WATCHERSPUC $

15

12:10-12:55 Anger Management (Part 2)

18

12:10-12:55 Wise Investing

19

20

8:00-4:00 Wellness Coaching
12:10-12:55 Building Your Balanced Fitness Plan

21

12:10-12:55 WEIGHT WATCHERSPUC $
12:10-12:55 Creating Happiness (Part 1)

22

12:10-12:55 Anger Management (Part 3)

25

12:10-12:55 Wise Investing

26

12:10-12:55 Cholesterol: Heart Healthy Foods

27

8:00-4:00 Wellness Coaching
12:10-12:55 Getting Back on Track

28

12:10-12:55 WEIGHT WATCHERSPUC $
12:10-12:55 Creating Happiness (Part 2)

29

All activities are FREE and offered at the HSS Wellness Center located at 1145 Market St. unless otherwise indicated.
     Weight Watchers is offered at 525 Golden Gate Avenue, 6th Floor. Contact Amy Richardson to arrange entry into the building. Associated fees apply.
Stress Management & Resiliency Traininig has limited seating. Email Brendan Rogers to request to attend.

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org