GROUP EXERCISE

  • September Cancellations and Updates:
  • September 4 - Soul Line Dancing class added to make up for 9/1 Labor Day cancellation.
    September 5 - Zumba City Hall canceled.
    September 22 - Soul Line Dancing class is canceled.
    Classes at City Hall are sometimes canceled at the last moment due to special events.

MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS

HSS

WELLNESS

CENTER

1145 Market St.,

1st Floor

12:10-12:55 Yoga
(Limit 30)
5:15-6:00 Zumba
12:10-12:40 Weekly Walk
12:10-12:55 Total Body Conditioning
12:10-12:55 Zumba
5:15-6:00 Yoga
12:10-12:55 Belly Dancing
5:15-6:00 Total Body Conditioning
7:15-7:45 Intro To Yoga
12:10-12:55 Tai Chi

CITY HALL

12:00-12:45 Zumba
(South LIght Court)
12:10-12:55 Qigong
(South Light Court)
12:10-12:55 Yoga
(South Light Court)
12:10-12:55 Yoga
(South LIght Court)
12:00-12:45 Zumba
(South Light Court)

LIBRARY

100 Larkin St.

12:10-12:40 Meditation
(Gay and Lesbian Center)

ONE SOUTH

VAN NESS

12-1 Yoga
(8th fl., Crissy Field Room)
12-1 Soul Line Dancing
(6th fl., Conference Room)

12-1 Yoga
(8th fl., Crissy Field Room)
5:30-6:30 Zumba Toning
(8th fl., Crissy Field Room)
12-1 Yoga
(8th Fl., Crissy Field Room)
5:30-6:30 Zumba
(8th fl., Crissy Field Room
Classes are free unless otherwise indicated. No advance registration is required. Comfortable clothing and proper footwear are recommended. Bring water.
HSS Wellness Center Class Rulespdf
Printable version of this month's schedulepdf

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org

    INTERACTIVE SEMINARS, WELLNESS COACHING & SPECIAL EVENTS

  • September 2014
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1 Holiday

2


3

8:30-5:00 Wellness Coaching

4

12:10-12:55 WEIGHT WATCHERS PUC $
12:10-12:55 Creating Happiness (Part 3)

5


8

12:10-12:55 Addressing Depression at Work

9

10

8:30-5:00 Wellness Coaching

11

12:10-12:55 WEIGHT WATCHERS PUC $
12:10-12:55 Balancing Work and Life (Part 1)

12

12:10-12:55 Active Parenting - Parenting Styles (Part 1)

15


16

17

8:30-5:00 Wellness Coaching
12:10-12:55 Stress Reduction

18

12:10-12:55 WEIGHT WATCHERSPUC $
12:10-12:55 Balancing Work and Life (Part 2)

19

12:10-12:55 Active Parenting - Behavior and Emotions (Part 2)

22


23

24

8:30-5:00 Wellness Coaching
12:10-12:55 Getting Healthy Sleep

25

12:10-12:55 WEIGHT WATCHERSPUC $
12:10-12:55 Balancing Work and Life (Part 3)

26

12:10-12:55 Active Parenting - Resolving Problems (Part 3)

29


30

12:10-12:55 Budgeting and Financial Literacy
All activities are FREE and offered at the HSS Wellness Center located at 1145 Market St. unless otherwise indicated.
     Weight Watchers is offered at 525 Golden Gate Avenue, 6th Floor. Contact Amy Richardson to arrange entry into the building. Associated fees apply.


Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org