GROUP EXERCISE


  • May Cancellations and Updates:
  • 05/25 - HOLIDAY No classes

MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS

HSS

WELLNESS

CENTER

1145 Market St.,

1st Floor

12:10-12:55 Yoga
(Limit 30)
5:15-6:00 Total Body Conditioning
12:10-12:55 Total Body Conditioning
5:15-6:00 Zumba

12:10-12:55 Zumba
5:15-6:00 Yoga

12:10-12:40 Weekly Walk
12:10-12:55 Video Cardio Thursdays
5:15-6:00 Zumba

7:15-7:45 Intro To Yoga
12:10-12:55 Tai Chi (5/1 & 5/8 ONLY)
12:10-12:55 Functional Fitness Fridays (5/15, 5/22, 5/29)

CITY HALL

South Light Court

12:00-12:45 Zumba

12:10-12:55 Yoga
12:10-12:55 Yoga
12:00-12:45 Zumba

LIBRARY

100 Larkin St.

12:00-12:30 Meditation
(Gay and Lesbian Center)

ONE SOUTH

VAN NESS

12:00-1:00 Yoga
(8th fl., Crissy Field Room)
12:00-1:00 Soul Line Dancing
(6th fl., Candlestick Room)

12:00-1:00 Yoga
(8th fl., Crissy Field Room)
5:30-6:30 Zumba Toning
(8th fl., Crissy Field Room)
12:00-1:00 Yoga
(8th fl., Crissy Field Room)
12:00-1:00 Yoga
(8th Fl., Crissy Field Room)
5:30-6:30 Zumba
(8th fl., Crissy Field Room
Classes are free unless otherwise indicated. No advance registration is required. Comfortable clothing and proper footwear are recommended. Bring water.
HSS Wellness Center Class Rulespdf
Printable version of this month's schedulepdf

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org

    INTERACTIVE SEMINARS, WELLNESS COACHING & SPECIAL EVENTS

  • May 2015
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

 



 


 



 

12:10-12:55 Weight Watchers PUC $

1


Walk, Reuse, Recycle Last Day to Donate Shoes!

4

5


6

8:30-5:00 6-Week Coaching Support Series

7

12:00-2:00 Salsa Thursday - Taste Test & Dance
12:10-12:55 Weight Watchers PUC $


8



11

 



12


13

8:30-5:00 6-Week Coaching Support Series

14

BIKE TO WORK DAY SF
12:10-12:55 Finding Your Motivation
12:10-12:55 Weight Watchers PUC $

15

12:10-12:55 Creating Positivity @ Work (Session 1 of 3)

18



19


20

8:30-5:00 6-Week Coaching Support Series

Earth Day

21


12:10-12:55 Weight Watchers PUC $

22

12:10-12:55 Creating Positivity @ Work (Session 2 of 3)

25

HOLIDAY

26

12:10-12:55 Reducing Compassion Fatique @ Work (Session 1 of 4)

27

8:30-5:00 6-Week Coaching Support Series

28

12:10-12:55 Eat Seasonally and Locally

29

12:10-12:55 Creating Positivity @ Work (Session 3 of 3)

All activities are FREE and offered at the HSS Wellness Center located at 1145 Market St. unless otherwise indicated.
Weight Watchers is offered at 525 Golden Gate Avenue, 6th Floor. Contact Amy Richardson to arrange entry into the building. Associated fees apply.

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org