GROUP EXERCISE


  • April Cancellations and Updates:

  • 4/4 - Zumba at City Hall
    4/8 - Zumba at City Hall
    4/18 - Zumba at City Hall
    4/19 - Weekly Walk at Wellness Center
    4/27 - Tai Chi at City Hall

MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS

HSS

WELLNESS

CENTER

1145 Market St.,

1st Floor

12:10-12:55 Yoga
1:10-1:55 Zumba
5:15-6:00 Interval Training
12:10-12:55 Total Body Conditioning
1:10-1:50 Weekly Walk
1:00-2:00 Open Wellness Center Use
5:15-6:00 Zumba

12:10-12:55 Zumba
1:00-2:00 Open Wellness Center Use
12:10-12:55 Latin Dance: Bachata
1:10-1:55 Total Body Conditioning
5:15-6:00 Zumba

7:15-7:45 Intro To Yoga
12:10-12:55 Tai Chi
1:00-2:00 Open Wellness Center Use

CITY HALL

South Light Court

12:10-12:55 Zumba
12:10-12:55 Yoga
12:10-12:55 Tai Chi
12:10-12:55 Yoga
12:10-12:55 Zumba

LIBRARY

100 Larkin St.

12:00-12:30 Meditation
James C. Hormel Gay and Lesbian Center, 3rd Fl.

ONE SOUTH

VAN NESS

12:00-1:00 Yoga
(8th fl., Crissy Field Room)
12:00-1:00 Soul Line Dancing
(6th fl., Candlestick Room)

12:00-1:00 Yoga
(8th fl., Crissy Field Room)
5:30-6:30 Zumba Toning
(8th fl., Crissy Field Room)
12:00-1:00 Yoga
(8th fl., Crissy Field Room)
12:00-1:00 Yoga
(8th Fl., Crissy Field Room)
5:30-6:30 Zumba
(8th fl., Crissy Field Room
Classes are free unless otherwise indicated. No advance registration is required. Comfortable clothing and proper footwear are recommended. Bring water.
HSS Wellness Center Class Rulespdf
Printable version of this month's schedulepdf

Participation in activities at the HSS Wellness Center is strictly voluntary. Before embarking on any physical activity program, you should consult my personal health care provider. Participating in physical activity may involve certain risks and I assume all associated risks. Any injuries suffered in conjunction with participation shall not be subject to reimbursement under any workers’ compensation law or any other applicable law.

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org

    INTERACTIVE SEMINARS, WELLNESS COACHING & SPECIAL EVENTS

  • April 2016
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

3/28



3/29


3/30

8:30-5:00 Wellness Coaching

3/31

12:10-12:55 Healthy Food on a Budget
12:10-12:55 Weight Watchers PUC $

1

Shoe Donation Starts (4/1-4/29)

4

Colorful Choices Registration Starts

5


6

8:30-5:00 Wellness Coaching

7

Walk to Work Day SF
12:10-12:55 Cube Moves
12:10-12:55 Weight Watchers PUC $

8


11


12

13

8:30-5:00 Wellness Coaching

14

12:10-12:55 Kitchen Medicine
12:10-12:55 Weight Watchers PUC $

15

18


Colorful Choices Begins (4/18-5/29)
12:10-12:55 Teens and Substance Abuse

19

20

12:10-12:55 Savvy Grocery Shopping - Farmer's Market Walk
8:30-5:00 Wellness Coaching

21

12:10-12:55 Weight Watchers PUC $

22

Earth Day

25



26

27

8:30-5:00 Wellness Coaching

28

12:10-12:55 What to do when I Retire
12:10-12:55 Weight Watchers PUC $

29

Shoe Donation Ends

All activities are FREE and offered at the HSS Wellness Center located at 1145 Market St., 1st Floor unless otherwise indicated.

Weight Watchers is offered at 525 Golden Gate Avenue, 6th Floor. Contact Amy Richardson to arrange entry into the building. Associated fees apply.

Wellness Center group exercise classes, workshops, coaching and other activities are open to all employees and retirees of the City & County of San Francisco, Superior Court, SFUSD and City College. Employee and retiree family members are also welcome to participate in these activities, if they are age 18 or older and enrolled in a Health Service System health plan. EAP (Employee Assistance Program) counseling services provided at the Wellness Center are limited to employees of the City & County of San Francisco and the Superior Court and their families.

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org