WELLNESS CENTER


  • New Activities

  • Open Use at the Wellness Center
    Use the Wellness Center space for your physical activity or relaxation routine during these times:
    Monday-Friday 11:00-12:00
    Mondays, Tuesdays, Thursdays, Fridays 1:00-2:00
    Wednesdays 5:00-6:00

    Breathe and Stretch Breaks
    Enjoy a guided breathing and stretching routine:
    Mondays & Wednesdays 10:00-10:15
    Tuesdays 3:00-3:15

    Strength Training Refreshers
    Did you miss the 10-Minute Strength Training routines during Move More, Feel Better Week? Or do you want a refresher? Check out the following refreshers:
    Thursday 8/11 11:30-12:00 Arms & Legs
    Monday 8/15 11:30-12:00 Arms & Legs
    Wednesday 8/17 5:15-6:00 Arms, Legs & Abs

    GROUP EXERCISE


  • New Class
  • Bellywood Tuesdays 1:10-1:55 at the Wellness Center
    We are thrilled to welcome Pat Reynolds back to teach Bellywood at the Wellness Center. This dance is a combination of belly dance and Bollywood dance with Indian music. Each month the students will learn one dance routine with one song plus the combination of warm up at the beginning of the class and cool down at the end of the class.

  • Upcoming Cancellations:
  • Tuesday, 8/30 Total Body Conditioning Wellness Center
    Thursday, 9/1 Total Body Toning Wellness Center

  • Group Exercise: August Schedule

MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS

HSS

WELLNESS

CENTER

1145 Market St.,

1st Floor

12:10-12:55 Yoga
1:10-1:55 Zumba
12:10-12:55 Total Body Conditioning (limit 25)
12:10-12:50 Weekly Walk
1:10-1:55 NEW! Bellywood
5:15-6:00 Zumba

12:10-12:55 Zumba
1:10-1:55 Yoga
12:10-12:55 Latin Dance: Bachata
1:10-1:55 Total Body Toning
5:15-6:00 Zumba

7:15-7:45 Intro To Yoga
12:10-12:55 Tai Chi

CITY HALL

South Light Court

12:10-12:55 Zumba
12:10-12:55 Yoga
12:10-12:55 Tai Chi
12:10-12:55 Yoga
12:10-12:55 Zumba

LIBRARY

100 Larkin St.

12:00-12:30 Meditation
James C. Hormel Gay and Lesbian Center, 3rd Fl.

ONE SOUTH

VAN NESS

12:00-1:00 Yoga
(8th fl., Crissy Field Room)
12:00-1:00 Soul Line Dancing
(6th fl., Candlestick Room)

12:00-1:00 Yoga
(8th fl., Crissy Field Room)
5:30-6:30 Zumba Toning
(8th fl., Crissy Field Room)
12:00-1:00 Yoga
(8th fl., Crissy Field Room)
12:00-1:00 Yoga
(8th Fl., Crissy Field Room)
5:30-6:30 Zumba
(8th fl., Crissy Field Room
12:00-1:00 Yoga
(8th Fl., Crissy Field Room)
Classes are free unless otherwise indicated. No advance registration is required. Comfortable clothing and proper footwear are recommended. Bring water.
HSS Wellness Center Class Rulespdf
Printable version of this month's schedulepdf

Participation in activities at the HSS Wellness Center is strictly voluntary. Before embarking on any physical activity program, you should consult my personal health care provider. Participating in physical activity may involve certain risks and I assume all associated risks. Any injuries suffered in conjunction with participation shall not be subject to reimbursement under any workers’ compensation law or any other applicable law.

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org

    INTERACTIVE SEMINARS, WELLNESS COACHING & SPECIAL EVENTS

  • August Schedule
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

8/1

Move More, Feel Better Week
10:00-10:15 Breathing Basics
11:30-12:00 Strength Training 101: Arms
12:10-12:55 Move More, Feel Better Part 1: Learn to Move More and Feel Better
10:00-2:00 Wellness Center Tours

8/2

Move More, Feel Better Week
11:30-12:00 Strength Training 101: Arms
12:10-12:55 Wellness Benefits 101
3:00-3:15 Stretch it Out
10:00-2:00 Wellness Center Tours

8/3

Move More, Feel Better Week
10:00-2:00 Wellness Center Tours
10:00-10:15 Stretch it Out
11:30-12:00 Strength Training 101: Abs
12:10-12:55 What is Wellness Coaching
3:00-3:15 MeditationMadeEasy
9:00-6:00 1:1 Wellness Coaching
7:00-5:30 Farmers Market

8/4

Move More, Feel Better Week
11:30-12:00 Strength Training 101: Total Body
12:10-12:55 Move More at Work
3:00-3:15 Breathing Basics
10:00-2:00 Wellness Center Tours
12:10-12:55 Weight Watchers PUC $

8/5

Move More, Feel Better Week
10:00-2:00 Wellness Center Tours
10:00-10:15 MeditationMadeEasy
11:30-12:00 Strength Training 101: Exercise Balls
12:10-12:55 Chair Yoga
1:10-1:55 Strength Training Basics

8/8

12:10-12:55 Move More, Feel Better Part 2: Find Your Motivation

8/9

12:10-12:55 Active Parenting
Part 1: Parenting Styles


8/10

12:10-12:55 or 1:10-1:55,
4:30-5:15 or 5:15-6:00
eat better, FEEL BETTER Small Group Coaching
9:00-6:00 1:1 Wellness Coaching
7:00-5:30 Farmers Market

8/11

11:30-12:00 Arms & Legs Refresher
12:10-12:55 Weight Watchers PUC $

8/12


8/15

11:30-12:00 Arms & Legs Refresher
12:10-12:55 Move More, Feel Better Part 3: Everyone Move More Everyday


8/16

12:10-12:55 Active Parenting
Part 2: Discipline & Consequences

8/17

7:00-5:30 Farmers Market
11:00-2:00 Biblio Bistro
5:15-6:00 Arms, Legs & Abs Refresher

8/18

12:10-12:55 Healthy Snacking Food Demonstration
12:10-12:55 Weight Watchers PUC $

8/19

8/22


12:10-12:55 Move More, Feel Better Part 4: Mindful Movement

8/23

12:10-12:55 Active Parenting
Part 3: Control vs. Influence

8/24

12:10-12:55 or 1:10-1:55,
4:30-5:15 or 5:15-6:00
eat better, FEEL BETTER Small Group Coaching
9:00-6:00 1:1 Wellness Coaching
7:00-5:30 Farmers Market

8/25

12:10-12:55 Weight Watchers PUC $

8/26

8/29


8/30

12:10-12:55 Active Parenting
Part 4: Problem Prevention Talks

8/31

7:00-5:30 Farmers Market

9/1

12:10-12:55 Weight Watchers PUC $

9/2

All activities are FREE and offered at the HSS Wellness Center located at 1145 Market St., 1st Floor unless otherwise indicated.

Weight Watchers is offered at 525 Golden Gate Avenue, 6th Floor. Contact Amy Richardson to arrange entry into the building. Associated fees apply.

Wellness Center group exercise classes, workshops, coaching and other activities are open to all employees and retirees of the City & County of San Francisco, Superior Court, SFUSD and City College. Employee and retiree family members are also welcome to participate in these activities, if they are age 18 or older and enrolled in a Health Service System health plan. EAP (Employee Assistance Program) counseling services provided at the Wellness Center are limited to employees of the City & County of San Francisco and the Superior Court and their families.

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org