GROUP EXERCISE


  • March Cancellations and Updates:
  • New time - Weekly Walk at HSS Wellness Center, Thursdays 12:10-12:40pm.
    Tuesdays in March - Qigong at City Hall is canceled.
    Thursdays in March - Bollywood at HSS Wellness Center is canceled.
    3/4 - Yoga at One South Van Ness is canceled.

    Classes at City Hall are sometimes canceled at the last moment due to special events.

MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS

HSS

WELLNESS

CENTER

1145 Market St.,

1st Floor

12:10-12:55 Yoga
(Limit 30)
5:15-6:00 Total Body Conditioning
12:10-12:55 Total Body Conditioning
5:15-6:00 Zumba

12:10-12:55 Zumba
5:15-6:00 Yoga

12:10-12:40 Weekly Walk
5:15-6:00 Zumba

7:15-7:45 Intro To Yoga
12:10-12:55 Tai Chi

CITY HALL

South Light Court

12:00-12:45 Zumba

12:10-12:55 Yoga
12:10-12:55 Yoga
12:00-12:45 Zumba

LIBRARY

100 Larkin St.

12:00-12:30 Meditation
(Gay and Lesbian Center)

ONE SOUTH

VAN NESS

12:00-1:00 Yoga
(8th fl., Crissy Field Room)
12:00-1:00 Soul Line Dancing
(6th fl., Candlestick Room)

12:00-1:00 Yoga
(8th fl., Crissy Field Room)
5:30-6:30 Zumba Toning
(8th fl., Crissy Field Room)
12:00-1:00 Yoga
(8th fl., Crissy Field Room)
12:00-1:00 Yoga
(8th Fl., Crissy Field Room)
5:30-6:30 Zumba
(8th fl., Crissy Field Room
Classes are free unless otherwise indicated. No advance registration is required. Comfortable clothing and proper footwear are recommended. Bring water.
HSS Wellness Center Class Rulespdf
Printable version of this month's schedulepdf

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org

    INTERACTIVE SEMINARS, WELLNESS COACHING & SPECIAL EVENTS

  • March 2015
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

2



3

12:10-12:55 Time Management

4

8:30-5:00 6-Week Coaching Support Series


5

12:10-12:55 Diabetes 101
12:10-12:55 Weight Watchers PUC $

6

12:10-12:55 Communicate to Resolve Conflict (Session 1)

9


10

11

8:30-5:00 6-Week Coaching Support Series

12

12:10-12:55 Food Demo
12:10-12:55 Weight Watchers PUC $

13

12:10-12:55 Communicate to Resolve Conflict (Session 2)

16

 



17

12:30-1:30 Greens Day - Salad Bar Potluck

18

8:30-5:00 6-Week Coaching Support Series

19

12:10-12:55 Weight Watchers PUC $

20

12:10-12:55 Communicate to Resolve Conflict (Session 3)

23



24

10:00-2:00 Health Screening Event

25

8:30-5:00 6-Week Coaching Support Series

26

12:10-12:55 Your Kidneys and You
12:10-12:55 Weight Watchers PUC $

27

12:10-12:55 Communicate to Resolve Conflict (Session 4)

30



31

12:10-12:55 Creating a Meaningful Retirement (Session 1)




All activities are FREE and offered at the HSS Wellness Center located at 1145 Market St. unless otherwise indicated.
Weight Watchers is offered at 525 Golden Gate Avenue, 6th Floor. Contact Amy Richardson to arrange entry into the building. Associated fees apply.

Questions about activities at the HSS Wellness Center or City Hall?

Call 415-554-0643 or email wellness@sfgov.org