October 31, 2007

Workout, use the stairs, walk a lot take annual physical exams eat fruits & vegetables limit beef/pork intake

October 30, 2007

exercise every day and pay attention to what I eat

October 30, 2007

I check my bloodsugar 6-8 times per day, manage my insulin pump, and visit my primary care doctor every 3 months, my Endocrinologist every 6 months, and the ophtemologist every 6 months. I also eat as much organic whole foods as possible and as little processed and preserved foods as possible. I take the stairs at work if I am going 3 or less floors. I drink lots of water and try to be positive, friendly, and upbeat at work.

October 30, 2007

I exercise 7 days a week, alternating among hand weights, yoga stretching, dance aerobics, and walking my dog. I drink water rather than caffeinated or sweetened beverages. I have an occasional glass of red wine and love dark chocolate. I have not eaten at fast food outlets for 10 years. I keep healthy snacks in my desk.

October 30, 2007

I eat fruit and vegetables on a daily basis. I am using the stairs at work more and more. I don't use alcohol or recreational drugs. I also don't use over the counter drugs. I see a accupuncturist/chinese masseuse on a regular basis. I live in Sonoma County, where I wake up to the sounds of the wind in the trees. The bottom line for staying well, is to not take the power trips, back stabbing, and cold hearted interactions even a little bit seriously.

October 30, 2007

Vegetarian diet and exercise

October 30, 2007

Pause before taking revenge.

October 30, 2007

I do Tai Chi, try to eat organic, more fruits and vegetables, and I take vitamins, minerals, and supplements like probiotics.

October 30, 2007

I take a multivitamin every night before bed. Also, no matter how stressful work gets, I know that I will go home to my family every day--that keeps me sane!

October 23, 2007

Use the elliptical trainer at the gym for at least 30 minutes and circuit training, Monday through Friday

October 23, 2007

Walk my dog

October 22, 2007

exercise and eat well

September 20, 2007

Take public transportation and then walk to work, 20 minutes a day.

September 20, 2007

Get rest. Eat extra garlic.

September 19, 2007

take a multivitamin daily, drink plenty of water, walk 12 blocks to and from my carpool stop, get routine check-ups and watch my diet. I participate in my grandchildren's life and I laugh at and with my husband constantly. All these things help me realize wellness.

September 19, 2007

EXERCISE, I belong to a health club and go three to four times a week.

September 19, 2007

Talk to family members daily by telephone or e-mail.

September 19, 2007

Keeping a positive outlook in everyday life and by being optimistic at all times.

September 18, 2007

I make sure I get away from my computer and at least walk around the building several times a day -- I need oxygen for my brain to work!

September 18, 2007

Positive thinking ... all the time.

September 18, 2007

I visit my doctor at least once a year. I visit a doctor more often, as necessary. This includes specialists. That is why I am a member of Plan I.

September 18, 2007

Walk, watch my diet take my meds and vitamins

September 18, 2007

I play with my dog in the yard when I get home from work.

September 17, 2007

I swim twice a week and walk the other days. Sometimes I walk home - about an hour. I eat a lot of fruit, but the problem is getting enough vegetables. I started keeping carrots in the fridge at work. I set my watch to beep every hour and stop and do a short stretch.

September 17, 2007

Go to Jazzercise classes three times a week and try to eat lots of fresh fruits and vegetables!

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